FHIT Strength and Conditioning

CYHA / CSLP is offering supplemental Strength and Conditioning training through FHIT at the Super Rink during the 2026-27 winter hockey season. These one-hour sessions will be hosted at the FHIT / MAP facility at Super Rink upstairs between rinks 5 and 6.

Athletes of all ages are welcome to attend and will be grouped accordingly by the FHIT staff with a max of 20 athletes at each training session. The FHIT trainers will implement hockey-specific training to increase speed, power and quickness with your athlete.

Each one-hour session will cost $10. FHIT will have waivers available on site for parents to sign upon arrival at their first session. 

Sessions will be each Thursday night (excluding holidays) at 5 PM and 6 PM.

Please make sure your athlete has proper footwear and bring his / her own water bottle.